Jillian is a 4 year cancer survivor and she wants to know how she can start exercising and lose weight while dealing with many side affects.
Erik recommends:
1. Walk outside or on a treadmill with rails
2. Take a small group or private yoga or pilates class
3. Spend time outside and get Vitamin D
4. Look at YouTube for balance exercises
5. Remind yourself how far you have come on January 1, 2016
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