Whether you are a young athlete or an olympic medalist, recovery is a crucial part of everybody’s training program. We all know that getting enough sleep and eating well can help aid recovery but have you considered how important supplements are at supplementing recovery? 

Supplements are another key that can help in recovery and performance. Branched-chain amino acids (BCAA) consist of three essential amino acids: Leucine, Isolecine, and Valine.

What do BCAA do?

  1. Help with recovery

  2. Build lean body mass

  3. Increase your performance

Smart training and programing is your performance future--if you would like help with navigating the world of supplements email me at 

*photo by Lauren Silverman

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