http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Stacy wants to know what is the minimal amount of calories she can eat each day and still function and lose weight. Erik recommends: 1. Eat real food and more protein 2. Get a support group to be your cheerleaders 3.
Stacy wants to know what is the minimal amount of calories she can eat each day and still function and lose weight.
Erik recommends:
1. Eat real food and more protein
2. Get a support group to be your cheerleaders
3. Hit the weight room
4. Get off any social media that doesn't make you feel good about yourself
5. Set short & long term goals
6. Have fun
7. Be patient
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