Taylors Fitness - Free $100 RMR Test
Find Out How Much
You Can EAT& Still Lose Weight
The Resting Metabolic Rate (RMR) test shows the calories your body burns at rest. Reduce your daily intake by 15-20% deficit and watch the weight fall off!
Takes ½ an hour at our private Redondo Beach Gym. Finally, get the body you want and deserve!
Book Your Free RMR Test - Worth $100
HOW DOES IT WORK?
RMR (resting metabolic rate)
Your RMR or resting metabolic rate represents the calories your body uses to maintain vital body functions (heart rate, brain function, breathing). In simple terms, it is the number of calories a person would burn if awake, but at rest, all day without activity or exercise.
The RMR test is a simple test lasting 5-20 minutes which involves breathing into a disposable mouthpiece while your oxygen consumption is measured. The higher your resting metabolic rate, the more calories you burn. This test is a great way to measure the effectiveness of your current nutrition and exercise program. No more averages or guessing about how many calories you should consume.
Your results include the following:
- How many calories you burn at rest.
- Rating of your metabolism as normal, slow, or fast.
- Guidelines to assist you in reaching your goal weight.
Please note that this test requires a 4 hour fast and avoiding exercise prior to the test.
About Taylors Fitness
Erik Taylor is a pioneer in one on one & online fitness programs. He’s been a professional trainer and developer of fitness programs for over 25 years. He writes regularly for Active.com, myfitnesspal and Fabletics.