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Myth Busting About Weight Loss | Ask Erik

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Myth Busting About Weight Loss | Ask Erik


There's a misconception that you can eat more often and that will boost your metabolism and that alone will help you lose weight.

Erik says - WRONG!

The only way to ensure weight loss is through calorie deficit.

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Keep Protein Levels High To Lose Weight | Ask Erik

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Keep Protein Levels High To Lose Weight | Ask Erik

When you are trying to lose weight, your protein levels need to be high because:

1. Protein burns more calories than fat or carbs
2. Protein is more satiating
3. Protein helps you maintain muscle mass while you are losing body fat

*Bonus - If you are over the age of 40, your protein levels should be higher because your body doesn't process it as well as it did when you were younger.

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

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Failure & Why You Can't Give Up So Easy | Ask Erik

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Failure & Why You Can't Give Up So Easy | Ask Erik

Erik received an email from an individual who wanted to throw in the towel because they hadn't lost the weight they thought should after 4 weeks time.

Erik's message is:

1. Don't give up so easy
2. Change is hard, but worth the fight
3. Ask someone to help you get a better strategy in place
4 Be patient with the process, these things take time

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

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