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Deception In The Fitness Industry | Ask Erik

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Deception In The Fitness Industry | Ask Erik

Be aware that there is a lot of deception in the fitness industry:

1. Know that the perfect bodies that you see on social media are oftentimes enhanced by drugs and photoshopping
2. The supplement companies create some unrealistic expectations of weight loss and weight gain
3. Have realistic expectations about yourself and don't compare yourself to others

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Struggling With Motivation In Winter | Ask Erik

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Struggling With Motivation In Winter | Ask Erik

Are you finding that your motivation is low to exercise right now in the dead of winter?

Erik recommends - find a performance to train for:

1. Find a solo performance that you can get a PR in
2. Find an actual event to train for
3. Invite friends to join you 

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

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Myth Busting - Being Sore | Ask Erik

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Myth Busting - Being Sore | Ask Erik

There are people who believe that you need to be sore all the time and that this indicates whether they had a great workout or not. This is a myth!

Erik recommends having a well thought-out strength program:

1. Pick 5-6 exercises that you primarily work on
2. Let load be the variable with these exercises
3. This program will get you stronger
4. This program will help you avoid being sore ALL the time

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

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