Rita is new to working out and isn't sure what to do at the gym. She'd also like to gain strength & lose weight.

Erik recommends:

1. Hire a personal trainer to help get you started at the gym.
2. Learn these exercises: body weight squats, single leg deadlifts, dumbbell shoulder presses, renegade rows, pushups, & planks
3. Strength train 2 times a week

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