Are you prone to injuries? Are you currently experiencing pain when you run, swim, cycle? Do you want to take a proactive approach to preventing injury? Take this 2-Minute Overhead Squat Test (originally found on Active.com) to see if there is any dysfunction in your soft tissue. 

"No pain, no gain" is the biggest myth in fitness. If your body is in perfect balance and you are practicing proper form, you should experience NO pain, NO loss of range of motion, and NO injury. 


If you're interested in developing your own personal plan, get in touch by using the form below and connect with us on Social Media - we share loads of tips and insights across Twitter, Pinterest, Instagram and Facebook.

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