How would you prioritize weight lifting, diet and cardio when you are trying to lose weight?
1. What you put in your mouth and how much you put in is very important. Audit your diet.
2. Strength training is second because it helps maintain lean body mass and burns calories.
3. Cardio - needs to get done, but is not the priority.
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.