A question from Ronnie on how to overcome a weight loss plateau from his main form of cardio - running.

Erik recommends:

1. Change up your variables.
2. Make some modifications in your diet.
3. Be consistent with the above 2 items for 6-8 weeks.

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Comment