Pam is an athlete who travels a lot for tennis tournaments and she'd like to know how to eat quality food while on the road.

Erik recommends:

1. Research grocery stores & healthy restaurants before you leave.
2. Pack as much of your own food as you can.
3. Do the best you can!

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Comment