Nancy wants to know how she can become active once again and stop feeling frumpy.

Erik recommends:

1. Start lifting light weights and gradually graduate to heavier ones
2. Audit your diet and make small changes
3. Consistently lift weights and eat healthy foods

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Comment