Erik's Weekly Fitness Tip: Take a Vacation

aloha
 

The Taylors would like to send a very warm "ALOHA" from Hawaii!

While it's important to remain diligent when it comes to fitness and nutrition, it's equally important to take some time off to rest. Never underestimate the value a vacation has on the mind, body, and soul.

Happy travels!

*image by Sarah Ackerman, Flickr


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