Emilee works out on the elliptical machine and notices that she is not recovering from these workouts as quickly as she'd like.
Erik recommends:
1. Don't just do cardio, you are likely overtraining in this area.
2. Make sure you are getting adequate sleep & eating healthy.
3. See a doctor to get your thyroid checked.
4. Start lifting weights!
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.